Food database and calorie counter Source: Generic

1 pancake (9" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
14.63g
23%
Saturated Fat
3.233g
16%
Trans Fat
-
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.125g
Cholesterol
53mg
18%
Sodium
389mg
16%
Total Carbohydrate
66.22g
22%
Dietary Fiber
4.3g
17%
Sugars
19.45g
Protein
8.78g
Vitamin D
-
Calcium
144mg
14%
Iron
3.53mg
20%
Potassium
647mg
18%
Vitamin A
61IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
14.63g
Carbs
66.22g
Protein
8.78g
There are 427 calories in 1 9" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info

See Also:

Cornmeal Pancakes
Protein Pancakes
Almond Pancakes
Buckwheat Pancakes
Keto Pancakes
  view more results

Contains these Ingredients:

20 g Medium rye flour
25 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
49 g Buttermilk (lowfat, cultured)
10 g Egg (whole)
10 g Household shortening
25 g Molasses
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