Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.524g
8%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.887g
Cholesterol
25mg
8%
Sodium
183mg
8%
Total Carbohydrate
31.22g
11%
Dietary Fiber
2g
7%
Sugars
9.17g
Protein
4.14g
Vitamin D
-
Calcium
68mg
5%
Iron
1.66mg
9%
Potassium
305mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
6.9g
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Carbs
31.22g
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Protein
4.14g
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There are 201 calories in 1 Rye Pancakes. |
Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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