| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
2.684g
Monounsaturated Fat
3.537g
Cholesterol
79mg
26%
Sodium
649mg
28%
Total Carbohydrate
12.13g
4%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
19.21g
Vitamin D
-
Calcium
88mg
7%
Iron
6.66mg
37%
Potassium
428mg
9%
Vitamin A
54mcg
6%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
9.19g
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Carbs
12.13g
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Protein
19.21g
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| There are 213 calories in 4 ounces of boneless Cooked Octopus. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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