| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
664
% Daily Values*
Total Fat
23.59g
30%
Saturated Fat
11.246g
56%
Trans Fat
-
Polyunsaturated Fat
3.687g
Monounsaturated Fat
6.786g
Cholesterol
62mg
21%
Sodium
1304mg
57%
Total Carbohydrate
106.68g
39%
Dietary Fiber
15.6g
56%
Sugars
43.42g
Protein
44.67g
Vitamin D
-
Calcium
1015mg
78%
Iron
5.55mg
31%
Potassium
1765mg
38%
Vitamin A
375mcg
42%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(664 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
664
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Fat
23.59g
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Carbs
106.68g
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Protein
44.67g
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| There are 664 calories in 1 cup, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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