Food database and calorie counter Source: Generic

Chocolate Wheat Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
39%
Total Carbohydrate
38.3g
14%
Dietary Fiber
4.2g
15%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
24%
Iron
1.7mg
9%
Potassium
593mg
13%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
4.33g
Carbs
38.3g
Protein
12.64g
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk.
Calorie breakdown: 16% fat, 63% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 93
1 oz, dry, yields 151
1 cup cooked 229
1 cup, dry, yields 878

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Chocolate Flavored Wheat Cereal
Milk Chocolate Candy with Cereal
Milk Chocolate with Cereal Topping
Chocolate Cookie (made with Rice Cereal)
Oat Bran Cereal made with Milk
  view more results
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