Food database and calorie counter Source: Generic

Chocolate Wheat Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
39%
Total Carbohydrate
38.3g
14%
Dietary Fiber
4.2g
15%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
24%
Iron
1.7mg
9%
Potassium
593mg
13%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
4.33g
Carbs
38.3g
Protein
12.64g
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk.
Calorie breakdown: 16% fat, 63% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 93
1 oz, dry, yields 151
1 cup cooked 229
1 cup, dry, yields 878

Related Types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Milk Chocolate Candy with Cereal
Cream Of Wheat made with Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cereal with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results
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