Food database and calorie counter Source: Generic

Chocolate Wheat Cereal made with Milk

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
38%
Total Carbohydrate
38.3g
13%
Dietary Fiber
4.2g
17%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
32%
Iron
1.70mg
9%
Potassium
593mg
17%
Vitamin A
484IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
4.33g
Carbs
38.3g
Protein
12.64g
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk.
Calorie breakdown: 16% fat, 63% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 93
1 oz, dry, yields 151
1 cup cooked 229
1 cup, dry, yields 878

Related Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Milk Chocolate Candy with Cereal
Chocolate Flavored Wheat Cereal
Milk Chocolate with Cereal Topping
Chocolate Cookie (made with Rice Cereal)
Oat Bran Cereal made with Milk
  view more results

Contains these Ingredients:

214 g Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat)
27 g Whole wheat hot natural cereal (dry)
2 g Salt
3 g Cocoa (dry powder, unsweetened, processed with alkali)
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