Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
17%
Total Carbohydrate
33.06g
11%
Dietary Fiber
4.8g
19%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
31%
Iron
1.72mg
10%
Potassium
547mg
16%
Vitamin A
399IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.31g
Carbs
33.06g
Protein
13.84g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
  view more results

Contains these Ingredients:

214 g Milk, NFS
27 g Oat bran
0.7 g Salt
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