Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 66
Calories 206
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 3.485g 17%
  Polyunsaturated Fat 1.143g  
  Monounsaturated Fat 2.103g  
Cholesterol 19mg 6%
Sodium 404mg 17%
Potassium 547mg  
Total Carbohydrate 33.06g 11%
  Dietary Fiber 4.8g 19%
  Sugars 13.46g  
Protein 13.84g  
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 190
1 cup cooked 206
1 cup, dry, yields 664

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
  view more results

Contains these Ingredients:

214 g Milk, NFS
27 g Oat bran
0.7 g Salt
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