| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
3.226g
16%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.946g
Cholesterol
18mg
6%
Sodium
374mg
16%
Total Carbohydrate
30.6g
11%
Dietary Fiber
4.5g
16%
Sugars
12.45g
Protein
12.81g
Vitamin D
-
Calcium
291mg
22%
Iron
1.59mg
9%
Potassium
506mg
11%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
6.76g
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Carbs
30.6g
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Protein
12.81g
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| There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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