| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
18%
Total Carbohydrate
33.06g
12%
Dietary Fiber
4.8g
17%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
24%
Iron
1.72mg
10%
Potassium
547mg
12%
Vitamin A
116mcg
13%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
206
|
|
Fat
7.31g
|
|
Carbs
33.06g
|
|
Protein
13.84g
|
| There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
