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Oat Bran Cereal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
0.723g
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
20.14g
7%
Dietary Fiber
4.7g
17%
Sugars
0.45g
Protein
5.26g
Vitamin D
-
Calcium
22mg
2%
Iron
1.57mg
9%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
2.15g
Carbs
20.14g
Protein
5.26g
There are 74 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 74
1 cup cooked 80
1 cup, dry, yields 258

Related Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Yellow Rice (Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
Cooked Beets (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Oat Bran Roll
  view more results
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