Food database and calorie counter Source: Generic

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
3.339g
Monounsaturated Fat
5.639g
Cholesterol
17mg
6%
Sodium
462mg
20%
Total Carbohydrate
32.83g
12%
Dietary Fiber
4.9g
18%
Sugars
13.29g
Protein
13.66g
Vitamin D
-
Calcium
309mg
24%
Iron
1.7mg
9%
Potassium
541mg
12%
Vitamin A
193mcg
21%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
14.75g
Carbs
32.83g
Protein
13.66g
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 109
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
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Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Bread
Oat Bran English Muffin with Raisins
  view more results
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