| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (18 g) |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
2.765g
Monounsaturated Fat
2.604g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.94g
3%
Dietary Fiber
1.2g
4%
Sugars
3.68g
Protein
2.9g
Vitamin D
-
Calcium
15mg
1%
Iron
0.5mg
3%
Potassium
127mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
6.49g
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Carbs
6.94g
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Protein
2.9g
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| There are 91 calories in 1 serving of Nut Mixture with Dried Fruit and Seeds. |
| Calorie breakdown: 60% fat, 28% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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