Food database and calorie counter Source: USDA

Trail Mix

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 397
Calories 693
% Daily Values*
Total Fat 44.1g 68%
  Saturated Fat 8.325g 42%
  Polyunsaturated Fat 14.475g  
  Monounsaturated Fat 18.795g  
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 1028mg  
Total Carbohydrate 67.35g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.7g  
Vitamin A 1% Vitamin C 4%
Calcium 12% Iron 25%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 693 calories in 1 cup of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Sam's Choice Nature Trail Mix
Trail Mix (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Related Types of Snacks:

Air Popped Popcorn
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Planters Trail Mix Nuts, Seeds & Raisins
Planters Trail Mix Nut & Chocolate
Kirkland Signature Dried Fruit & Nut Mix
Kirkland Signature Trail Mix
Safeway Trail Mix with Candy Coated Chocolate Pieces
  view more results
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