| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
693
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
0%
Sodium
344mg
15%
Total Carbohydrate
67.35g
24%
Dietary Fiber
-
Sugars
-
Protein
20.7g
Vitamin D
-
Calcium
117mg
9%
Iron
4.58mg
25%
Potassium
1028mg
22%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(693 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
693
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Fat
44.1g
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Carbs
67.35g
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Protein
20.7g
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| There are 693 calories in 1 cup of Trail Mix. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Snacks:
See Also:
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