Food database and calorie counter Source: USDA

Trail Mix

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
44.1g
68%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
0%
Sodium
344mg
14%
Total Carbohydrate
67.35g
22%
Dietary Fiber
-
Sugars
-
Protein
20.7g
Vitamin D
-
Calcium
117mg
12%
Iron
4.58mg
25%
Potassium
1028mg
29%
Vitamin A
27IU
1%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
693
Fat
44.1g
Carbs
67.35g
Protein
20.7g
There are 693 calories in 1 cup of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
Trail Mix (Unsalted)
  view more trail mix nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Planters Trail Mix Nuts, Seeds & Raisins
Kirkland Signature Trail Mix
Planters Trail Mix Nut & Chocolate
Kirkland Signature Dried Fruit & Nut Mix
Kroger Traditional Trail Mix (Packet)
  view more results
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