Food database and calorie counter Source: USDA

Trail Mix (Unsalted)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 397
Calories 693
% Daily Values*
Total Fat 44.1g 68%
  Saturated Fat 8.325g 42%
  Polyunsaturated Fat 14.475g  
  Monounsaturated Fat 18.795g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1028mg  
Total Carbohydrate 67.35g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.7g  
Vitamin A 1% Vitamin C 4%
Calcium 12% Iron 25%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 693 calories in 1 cup of Trail Mix (Unsalted).
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Tropical Trail Mix
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Mr. Nature Unsalted Trail Mix
Kar's Nut 'N Yogurt Trail Mix (Unsalted)
Mr. Nature No Cholesterol Unsalted Trail Mix
Dry Roasted Unsalted Peanuts
Roasted Unsalted Peanuts
  view more results
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