Food database and calorie counter Source: Generic

Dried Fruit and Nut Whole Wheat Cookie

Nutrition Facts
Serving Size 1 medium (2" dia)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.15g
5%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
0.991g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.6g
3%
Sugars
4.54g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
54mg
2%
Vitamin A
75IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.15g
Carbs
7.71g
Protein
1.06g
There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related Types of Cookies:

Shortbread Cookies
Cookie
Peanut Butter Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Nut Mixture with Dried Fruit and Seeds
Coconut and Nut Cookie
Fruit and Nut Bread
Dried Fruit
Fruit Filled Cookie Bar
  view more results

Contains these Ingredients:

3 g Whole grain wheat flour
0 g Baking soda
3 g Raisins (seedless)
2 g Egg (whole)
2 g English walnuts
2 g Margarine (regular, 80% fat with salt, stick)
0 g Cinnamon
3 g Brown sugar
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