Food database and calorie counter Source: Generic

Nut Mixture with Seeds

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
1.641g
8%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
4.821g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
10.78g
4%
Dietary Fiber
2.1g
8%
Sugars
0.74g
Protein
5.37g
Vitamin D
-
Calcium
15mg
2%
Iron
0.91mg
5%
Potassium
134mg
4%
Vitamin A
3IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
147
Fat
10.06g
Carbs
10.78g
Protein
5.37g
There are 147 calories in 1 ounce of Nut Mixture with Seeds.
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520
1 cup 728

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

Related Types of Nuts:

Mixed Nuts
Pecan Nuts
Almonds
Peanuts
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nut Mixture with Dried Fruit and Seeds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Nut Cake
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose)
10 g Oil roasted peanuts (with salt)
5 g Oil roasted cashew nuts (with salt added)
4 g Toasted sesame seed kernels (with salt added)
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