Food database and calorie counter Source: Generic

Nut Mixture with Dried Fruit and Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
704
 
% Daily Values*
Total Fat
50.47g
78%
Saturated Fat
6.233g
31%
Trans Fat
-
Polyunsaturated Fat
21.503g
Monounsaturated Fat
20.254g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
53.96g
18%
Dietary Fiber
9.4g
38%
Sugars
28.62g
Protein
22.58g
Vitamin D
-
Calcium
119mg
12%
Iron
3.92mg
22%
Potassium
987mg
28%
Vitamin A
4IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
704
Fat
50.47g
Carbs
53.96g
Protein
22.58g
There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 143
100 g 503
1 cup 704

Related Types of Trail Mix:

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Tropical Trail Mix
Trail Mix
Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
Other Related Foods
Dried Fruit, Nuts, Snacks

See Also:

Nut Mixture with Seeds
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dried Vegetable Mixture
Dried Fruit
Dry Roasted Macadamia Nuts (with Salt Added)
  view more results

Contains these Ingredients:

42 g Raisins (seedless)
42 g Oil roasted peanuts (without salt)
11 g Dry roasted cashew nuts (without salt added)
11 g English walnuts
11 g Dry roasted almonds (without salt added)
22 g Dry roasted sunflower seed kernels (without salt)
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