Food database and calorie counter Source: Generic

Nut Mixture with Dried Fruit and Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
704
 
% Daily Values*
Total Fat
50.47g
65%
Saturated Fat
6.233g
31%
Trans Fat
-
Polyunsaturated Fat
21.503g
Monounsaturated Fat
20.254g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
53.96g
20%
Dietary Fiber
9.4g
34%
Sugars
28.62g
Protein
22.58g
Vitamin D
-
Calcium
119mg
9%
Iron
3.92mg
22%
Potassium
987mg
21%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: trail mix; gorp
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
704
Fat
50.47g
Carbs
53.96g
Protein
22.58g
There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 143
100 g 503
1 cup 704

Related Types of Trail Mix:

Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix
Sam's Choice Nature Trail Mix
Trail Mix (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more trail mix nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
Other Related Foods
Dried Fruit, Nuts, Snacks

See Also:

Nut Mixture with Seeds
Dried Fruit and Nut Whole Wheat Cookie
Fruit and Nut Bread
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Nut Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.