Food database and calorie counter Source: Generic

Dried Fruit Mixture

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
88.14g
29%
Dietary Fiber
10.1g
40%
Sugars
64.82g
Protein
2.98g
Vitamin D
-
Calcium
54mg
5%
Iron
2.07mg
11%
Potassium
1015mg
29%
Vitamin A
1512IU
30%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
332
Fat
0.6g
Carbs
88.14g
Protein
2.98g
There are 332 calories in 1 cup of Dried Fruit Mixture.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related Types of Dried Fruit:

Dried Prune
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Apple
  view more dried fruit nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Raspberries
Bananas
Peaches
  view more fruit nutritional info

See Also:

Dried Mixed Fruit (Prune Apricot and Pear)
Dried Fruit and Nut Whole Wheat Cookie
Dried Cranberries (Sweetened)
Nut Mixture with Dried Fruit and Seeds
Dried Fruit
  view more results

Contains these Ingredients:

20 g Dried apples (sulfured, uncooked)
27 g Dried apricots (uncooked, sulfured)
20 g Dried pears (sulfured, uncooked)
68 g Dried prunes (sulfured, uncooked)
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