Food database and calorie counter Source: USDA

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 419
Calories 707
% Daily Values*
Total Fat 46.57g 72%
  Saturated Fat 8.906g 45%
  Polyunsaturated Fat 16.483g  
  Monounsaturated Fat 19.768g  
Cholesterol 6mg 2%
Sodium 177mg 7%
Potassium 946mg  
Total Carbohydrate 65.55g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.73g  
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 28%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(707 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Tropical Trail Mix
Sam's Choice Nature Trail Mix
Trail Mix (Unsalted)
  view more trail mix nutritional info

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
Other Related Foods

See Also:

Milk Chocolate Candy with Fruit and Nuts
Chocolate Coated Chocolate Fudge with Nuts
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Chips
Pancakes with Chocolate Chips
  view more results
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