Food database and calorie counter Source: USDA

Trail Mix with Chocolate Chips, Salted Nuts and Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
707
 
% Daily Values*
Total Fat
46.57g
72%
Saturated Fat
8.906g
45%
Trans Fat
-
Polyunsaturated Fat
16.483g
Monounsaturated Fat
19.768g
Cholesterol
6mg
2%
Sodium
177mg
7%
Total Carbohydrate
65.55g
22%
Dietary Fiber
-
Sugars
-
Protein
20.73g
Vitamin D
-
Calcium
159mg
16%
Iron
4.95mg
27%
Potassium
946mg
27%
Vitamin A
64IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(707 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
707
Fat
46.57g
Carbs
65.55g
Protein
20.73g
There are 707 calories in 1 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Sam's Choice Nature Trail Mix
Tropical Trail Mix
Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more trail mix nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Milk Chocolate Candy with Fruit and Nuts
Chocolate Covered Nuts (Not Almonds or Peanuts)
Roasted Salted Cashew Nuts
Chocolate Coated Chocolate Fudge with Nuts
Chocolate Covered Banana with Nuts
  view more results
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