Food database and calorie counter Source: Generic

Steamed or Poached Mussels

Nutrition Facts
Serving Size 1 mussel
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
1%
Sodium
90mg
4%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
36mg
1%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.89g
There are 14 calories in 1 Steamed or Poached Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
100 g 171
1 cup 256

Related Types of Mussels:

Blue Mussels
Cooked Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Mussels with Tomato-Based Sauce (Mixture)
Mussels
  view more mussels nutritional info

Related Types of Seafood:

Clams
Lobster
Shrimp
Crab
Octopus
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Poached Egg
Steamed or Poached Trout
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
  view more results
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