| Food database and calorie counter |
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Steamed or Poached Mussels
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
19%
Sodium
1128mg
49%
Total Carbohydrate
7.32g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
Vitamin D
-
Calcium
49mg
4%
Iron
7.06mg
39%
Potassium
444mg
9%
Vitamin A
86mcg
10%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
4.44g
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Carbs
7.32g
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Protein
23.6g
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| There are 171 calories in 100 grams of Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Mussels:
Related Types of Seafood:
See Also:
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