Food database and calorie counter Source: Member

Private Selection

White Wine & Garlic Mussels

Nutrition Facts
Serving Size 10 mussels (8oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0.5g
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol
75mg
25%
Sodium
480mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
31g
Vitamin D
-
Calcium
40mg
4%
Iron
9mg
50%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 12 11:06 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
15g
Carbs
10g
Protein
31g
There are 300 calories in a 10 mussels serving of Private Selection White Wine & Garlic Mussels.
Calorie breakdown: 45% fat, 13% carbs, 41% protein.

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Mussels with Tomato-Based Sauce (Mixture)
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Other Types of Seafood:

Octopus
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Crab
Lobster
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  view more seafood nutritional info
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