Food database and calorie counter Source: USDA

Blue Mussels

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 14
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.081g  
Cholesterol 4mg 1%
Sodium 46mg 2%
Potassium 51mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.9g  
 
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.9g
There are 14 calories in 1 medium Blue Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Cooked Mussels
  view more mussels nutritional info

Related Types of Seafood:

Octopus
Crab
Clams
Lobster
Shrimp
  view more seafood nutritional info

See Also:

Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue or Roquefort Cheese
Low Calorie Blue or Roquefort Cheese Dressing
Blue or Roquefort Cheese Dressing
  view more results
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