Food database and calorie counter Source: Generic

100 g

Mussels

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9%
Sodium
286mg
12%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
26mg
3%
Iron
3.95mg
22%
Potassium
320mg
9%
Vitamin A
160IU
3%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
2.24g
Carbs
3.69g
Protein
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Octopus
Lobster
Crab
Clams
  view more seafood nutritional info

See Also:

Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Pier 33 Gourmet Mussels in Tomato Garlic Sauce
Publix Garlic Butter Sauce Marinated Mussels
Trader Joe's Steamed Mussels
  view more results

Contains these Ingredients:

100 g Blue mussels
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