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100 g

Mussels

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9%
Sodium
286mg
12%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
26mg
2%
Iron
3.95mg
22%
Potassium
320mg
7%
Vitamin A
48mcg
5%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
2.24g
Carbs
3.69g
Protein
11.9g
There are 86 calories in 100 grams of Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz, without shell 24
100 g 86
1 cup 129

Related Types of Mussels:

Blue Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Related Types of Seafood:

Crab
Clams
Lobster
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Sogel Fresh Cooked Mussels with Garlic Butter
Private Selection White Wine & Garlic Mussels
Waterfront Bistro Mussels in Garlic Butter Sauce
Waterfront Bistro Mussels in Tomato & Garlic Sauce
Trader Joe's Steamed Mussels
  view more results
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