Food database and calorie counter Source: Generic

Cooked Mussels

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.261g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.33mg
2%
Potassium
27mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.66g
Carbs
0.35g
Protein
1.1g
There are 12 calories in 1 medium Cooked Mussel.
Calorie breakdown: 51% fat, 12% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 oz of 42
100 g 150
1 cup of 225

Related Types of Mussels:

Bantry Bay Mussels in Garlic Butter Sauce
Blue Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
  view more mussels nutritional info

Related Types of Seafood:

Octopus
Crab
Shrimp
Lobster
Clams
  view more seafood nutritional info

See Also:

Blue Mussel (Cooked, Moist Heat)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Cucumber
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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