| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
66.13g
24%
Dietary Fiber
6.2g
22%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
9%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Note:
Includes: Musesli with dried fruits and nuts
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
4.16g
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Carbs
66.13g
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Protein
8.24g
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| There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muesli:
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