Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.811g
Cholesterol
16mg
5%
Sodium
204mg
9%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
6.8g
Vitamin D
-
Calcium
7mg
1%
Iron
0.73mg
4%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
2.01g
Carbs
1.74g
Protein
6.8g
There are 53 calories in 1 ounce of Mexican Style Beef Stew (Carne Guisada Sin Papas).
Calorie breakdown: 35% fat, 13% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 cup 459

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Oyster Stew (Canned, Condensed)
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Moose Stew (Alaska Native)
Mexican Style Pork Stew (Cerdo Guisado Sin Papas)
  view more results
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