| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.811g
Cholesterol
16mg
5%
Sodium
204mg
9%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
6.8g
Vitamin D
-
Calcium
7mg
1%
Iron
0.73mg
4%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.01g
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Carbs
1.74g
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Protein
6.8g
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| There are 53 calories in 1 ounce of Mexican Style Beef Stew (Carne Guisada Sin Papas). |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
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