Food database and calorie counter Source: Generic
Posted 18 Jul 11 by Toshiro

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
5.951g
30%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
6.983g
Cholesterol
142mg
47%
Sodium
1757mg
76%
Total Carbohydrate
14.93g
5%
Dietary Fiber
2g
7%
Sugars
4.98g
Protein
58.51g
Vitamin D
-
Calcium
61mg
5%
Iron
6.3mg
35%
Potassium
1157mg
25%
Vitamin A
12mcg
1%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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