| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
5.951g
30%
Trans Fat
-
Polyunsaturated Fat
1.976g
Monounsaturated Fat
6.983g
Cholesterol
142mg
47%
Sodium
1757mg
76%
Total Carbohydrate
14.93g
5%
Dietary Fiber
2g
7%
Sugars
4.98g
Protein
58.51g
Vitamin D
-
Calcium
61mg
5%
Iron
6.3mg
35%
Potassium
1157mg
25%
Vitamin A
12mcg
1%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
17.3g
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Carbs
14.93g
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Protein
58.51g
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| There are 459 calories in 1 cup of Mexican Style Beef Stew (Carne Guisada Sin Papas). |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
Other Common Serving Sizes:
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