| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
3.953g
20%
Trans Fat
-
Polyunsaturated Fat
4.066g
Monounsaturated Fat
6.621g
Cholesterol
85mg
28%
Sodium
1520mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
15mg
1%
Iron
1.99mg
11%
Potassium
381mg
8%
Vitamin A
61mcg
7%
Vitamin C
0.5mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
16.86g
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Carbs
0g
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Protein
22.57g
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| There are 249 calories in 100 grams of Pickled Mackerel. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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