Food database and calorie counter Source: Generic

Pickled Seaweed

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 232
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 280mg  
Total Carbohydrate 55.98g 19%
  Dietary Fiber 0.5g 2%
  Sugars 50.7g  
Protein 1.96g  
Vitamin A 19% Vitamin C 8%
Calcium 11% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 1 cup of Pickled Seaweed.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 232

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Dried Seaweed
Irishmoss Seaweed
Agar Seaweed
  view more seaweed nutritional info

See Also:

Spirulina Seaweed
Spirulina Seaweed (Dried)
Wakame Seaweed
Kelp Seaweed
Laver Seaweed
  view more results

Contains these Ingredients:

17 g Kelp seaweed
17 g Laver seaweed
17 g Wakame seaweed
4 g Ginger
47 g Vinegar
49 g Brown sugar
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