Food database and calorie counter Source: Generic

Pickled Seaweed

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
219mg
9%
Total Carbohydrate
55.98g
19%
Dietary Fiber
0.5g
2%
Sugars
50.7g
Protein
1.96g
Vitamin D
-
Calcium
114mg
11%
Iron
2.21mg
12%
Potassium
280mg
8%
Vitamin A
949IU
19%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
0.3g
Carbs
55.98g
Protein
1.96g
There are 232 calories in 1 cup of Pickled Seaweed.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 232

Related Types of Seaweed:

Agar Seaweed (Dried)
Agar Seaweed
Dried Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Pickled Egg
Pickled Celery
Pickled Zucchini
Pickled Okra
Pickled Squid
  view more results

Contains these Ingredients:

17 g Kelp seaweed
17 g Laver seaweed
17 g Wakame seaweed
4 g Ginger
47 g Vinegar
49 g Brown sugar
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