Food database and calorie counter Source: Generic

1 can (15 oz), drained, yields

Canned Mackerel

Nutrition Facts
Serving Size: 1 can (15 oz), drained, yields
 
Amount Per Serving
Calories from Fat 205
Calories 563
 
% Daily Values*
Total Fat 22.74g 35%
  Saturated Fat 6.704g 34%
  Polyunsaturated Fat 5.96g  
  Monounsaturated Fat 8.032g  
Cholesterol 285mg 95%
Sodium 1368mg 57%
Potassium 700mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 83.72g  
 
Vitamin A 31% Vitamin C 5%
Calcium 87% Iron 41%
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
563
Fat
22.74g
Carbs
0g
Protein
83.72g
There are 563 calories in 1 can of Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Atlantic Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Spanish Mackerel (Drained Solids, Canned)
Cooked Mackerel
Pickled Mackerel
Jack Mackerel (Drained Solids, Canned)
King Mackerel
  view more results

Contains these Ingredients:

361 g Jack mackerel (drained solids, canned)
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