| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
1.892g
Cholesterol
67mg
22%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.72g
Vitamin D
-
Calcium
205mg
16%
Iron
1.74mg
10%
Potassium
165mg
4%
Vitamin A
111mcg
12%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
5.36g
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Carbs
0g
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Protein
19.72g
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| There are 133 calories in 3 ounces of boneless Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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