Food database and calorie counter Source: Generic

1 cubic inch boneless

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.866g
Cholesterol
13mg
4%
Sodium
70mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.84g
Vitamin D
-
Calcium
3mg
0%
Iron
0.21mg
1%
Potassium
78mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.34g
Carbs
0.07g
Protein
3.84g
There are 38 calories in 1 cubic inch of boneless Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Baked or Broiled Herring
Baked or Broiled Catfish
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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