Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.764g
Cholesterol
11mg
4%
Sodium
62mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.38g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
2.07g
Carbs
0.06g
Protein
3.38g
There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Baked or Broiled Herring
Baked or Broiled Catfish
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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