Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese (Dry Mix)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 173
Calories 418
% Daily Values*
Total Fat 19.21g 30%
  Saturated Fat 4.781g 24%
  Polyunsaturated Fat 5.077g  
  Monounsaturated Fat 8.066g  
Cholesterol 8mg 3%
Sodium 697mg 29%
Potassium 166mg  
Total Carbohydrate 49.16g 16%
  Dietary Fiber 2.7g 11%
  Sugars 5.27g  
Protein 11.94g  
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix).
Calorie breakdown: 41% fat, 47% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 171
100 g 219
1 cup 418
1 package prepared 1189

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Whole Wheat Noodles
  view more noodles nutritional info
Other Related Foods

See Also:

Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese and Tomato
Macaroni or Noodles with Cheese and Tuna
Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Pork or Ham
  view more results

Contains these Ingredients:

19 g Milk, NFS
140 g Macaroni (enriched, cooked)
18 g Margarine (regular, 80% fat with salt, stick)
14 g Cheese sauce (dry, dehydrated)
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