Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
4.781g
24%
Trans Fat
-
Polyunsaturated Fat
5.077g
Monounsaturated Fat
8.066g
Cholesterol
8mg
3%
Sodium
697mg
30%
Total Carbohydrate
49.16g
18%
Dietary Fiber
2.7g
10%
Sugars
5.27g
Protein
11.94g
Vitamin D
-
Calcium
143mg
11%
Iron
1.95mg
11%
Potassium
166mg
4%
Vitamin A
162mcg
18%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
418
Fat
19.21g
Carbs
49.16g
Protein
11.94g
There are 418 calories in 1 cup of Macaroni or Noodles with Cheese (Dry Mix).
Calorie breakdown: 41% fat, 47% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 171
100 g 219
1 cup 418
1 package prepared 1189

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese and Tomato
Macaroni or Noodles with Cheese and Tuna
Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Pork or Ham
  view more results
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