Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 104
Calories 386
% Daily Values*
Total Fat 11.59g 18%
  Saturated Fat 6.619g 33%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 2.873g  
Cholesterol 26mg 9%
Sodium 786mg 33%
Potassium 132mg  
Total Carbohydrate 54.29g 18%
  Dietary Fiber 3g 12%
  Sugars 2.45g  
Protein 15.28g  
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 13%
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 386 calories in 1 cup of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
  view more noodles nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Macaroni or Noodles with Cheese and Beef
Imitation American Cheddar Cheese
Macaroni or Noodles with Cheese (Canned)
  view more results

Contains these Ingredients:

170 g Macaroni (enriched, cooked)
2 g Milk (nonfat with added vitamin A)
21 g Cheddar or colby cheese (lowfat)
11 g Butter
2 g Whey (sweet, dried)
2 g Salt
11 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.