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Calories in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Macaroni & Cheese 22.84 52.15 19.29 493
Canned Macaroni & Cheese 5.88 27.53 8.08 196
Macaroni & Cheese (Boxed) 11.59 54.29 15.28 386
Macaroni & Cheese (Dry Mix) 19.21 49.16 11.94 418
Creamed Macaroni & Cheese 17.18 48.18 16.26 416

Other Types of Macaroni & Cheese

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Macaroni & Cheese with Egg 22.99 50.45 19.78 491
Macaroni & Cheese with Beef 15.28 21.68 27.95 338
Macaroni & Cheese with Chicken or Turkey 21.21 39.10 31.06 479
Macaroni & Cheese with Frankfurters 32.83 43.01 21.55 556
Macaroni & Cheese with Pork or Ham 21.87 38.78 25.64 459
Macaroni & Cheese with Tomato 3.62 57.25 13.05 311
Macaroni & Cheese with Tuna 19.88 29.79 26.71 408

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Macaroni 1.29 42.95 8.06 220
Cooked Whole Wheat Macaroni 0.76 37.16 7.46 174
Cooked Elbow Shaped Macaroni 1.30 43.20 8.12 221
Cooked Spiral Shaped Vegetable Macaroni 0.15 35.66 6.07 172
Macaroni or Pasta Salad 18.82 40.67 6.66 358

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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