Food database and calorie counter Source: Generic

Macaroni and Cheese (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (9 oz)
Amount Per Serving
Calories from Fat 90
Calories 332
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 5.96g 30%
  Polyunsaturated Fat 0.63g  
  Monounsaturated Fat 2.711g  
Cholesterol 31mg 10%
Sodium 632mg 26%
Potassium 184mg  
Total Carbohydrate 43.38g 14%
  Dietary Fiber 2g 8%
  Sugars 4.18g  
Protein 15.78g  
Vitamin A 7% Vitamin C 0%
Calcium 29% Iron 10%
Includes: Lean Cuisine Macaroni and Cheese
Last updated: 21 Aug 07 07:33 AM
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 332 calories in 1 Macaroni and Cheese (Diet Frozen Meal).
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 130
1 meal (9 oz) 332

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
  view more macaroni and cheese nutritional info

Related Types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
  view more results

Contains these Ingredients:

3 g Cornstarch
3 g White wheat flour (all purpose, bleached, enriched)
102 g Macaroni (enriched, cooked)
61 g Milk (nonfat with added vitamin A)
25 g Cheddar cheese
1 g Salt
61 g Water
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