Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 206
Calories 493
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 9.625g 48%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.849g  
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 328mg  
Total Carbohydrate 52.15g 17%
  Dietary Fiber 2.7g 11%
  Sugars 8.72g  
Protein 19.29g  
Vitamin A 17% Vitamin C 0%
Calcium 38% Iron 14%
Includes: macaroni casserole, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 493 calories in 1 cup of Macaroni or Noodles with Cheese.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 58
100 g 203
1 cup 493

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Creamed Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
  view more macaroni and cheese nutritional info
Other Related Foods
Noodles, Pasta

See Also:

Macaroni or Noodles with Cheese and Pork or Ham
Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs
Macaroni or Noodles with Cheese and Tuna
Dry Somen Japanese Noodles
Macaroni or Noodles with Cheese and Beef
  view more results

Contains these Ingredients:

82 g Milk, NFS
38 g Cheese, processed, American or Cheddar type
4 g White wheat flour (all purpose, bleached, enriched)
99 g Macaroni (enriched, cooked)
9 g Bread crumbs
7 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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