Food database and calorie counter Source: Generic

Macaroni or Noodles with Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: macaroni casserole, NFS
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
493
Fat
22.84g
Carbs
52.15g
Protein
19.29g
There are 493 calories in 1 cup of Macaroni or Noodles with Cheese.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 58
100 g 203
1 cup 493

Related Types of Macaroni:

Vegetable Macaroni
Spinach Macaroni
Whole Wheat Macaroni
Macaroni
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info
Other Related Foods
Noodles, Pasta

See Also:

Macaroni or Noodles with Cheese and Pork or Ham
Dry Soba Japanese Noodles
Macaroni or Noodles with Cheese and Tomato
Imitation American Cheddar Cheese
Egg Noodles (with Added Salt, Cooked)
  view more results
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