Food database and calorie counter Source: Generic

Macaroni and Cheese with Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
491
 
% Daily Values*
Total Fat
22.99g
29%
Saturated Fat
9.584g
48%
Trans Fat
-
Polyunsaturated Fat
3.582g
Monounsaturated Fat
7.932g
Cholesterol
78mg
26%
Sodium
933mg
41%
Total Carbohydrate
50.45g
18%
Dietary Fiber
2.4g
9%
Sugars
8.5g
Protein
19.78g
Vitamin D
-
Calcium
367mg
28%
Iron
2.5mg
14%
Potassium
330mg
7%
Vitamin A
224mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(491 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
491
Fat
22.99g
Carbs
50.45g
Protein
19.78g
There are 491 calories in 1 cup of Macaroni and Cheese with Egg.
Calorie breakdown: 42% fat, 41% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 57
100 g 202
1 cup 491

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Pasta:

Macaroni
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
  view more pasta nutritional info

See Also:

Egg White
Egg Yolk
Macaroni or Pasta Salad with Egg
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results
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