Food database and calorie counter Source: Generic

3 oz, without shell cooked

Lobster

Nutrition Facts
Serving Size 3 oz, without shell of cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
24%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
5%
Iron
0.33mg
2%
Potassium
293mg
8%
Vitamin A
72IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
0.49g
Carbs
1.07g
Protein
17.08g
There are 81 calories in 3 ounces, without shell of cooked Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Clams
Mussels
Shrimp
Crab
Octopus
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Cozy Harbor Maine Lobster
Uno Chicago Grill Lobster Sliders
  view more results

Contains these Ingredients:

83 g Northern lobster (cooked, moist heat)
0.7 g Salt
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