Food database and calorie counter Source: Generic

3 oz, without shell cooked

Lobster

Nutrition Facts
Serving Size 3 oz, without shell of cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
26%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
4%
Iron
0.33mg
2%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
0.49g
Carbs
1.07g
Protein
17.08g
There are 81 calories in 3 ounces, without shell of cooked Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Steamed or Boiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Mussels
Octopus
Crab
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Fried Battered Lobster
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.