Food database and calorie counter |
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4 oz, without shell cooked
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Nutrition Facts
Serving Size |
4 oz, without shell of cooked |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.178g
Cholesterol
80mg
27%
Sodium
784mg
34%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
68mg
5%
Iron
0.44mg
2%
Potassium
391mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
109
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Fat
0.65g
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Carbs
1.42g
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Protein
22.77g
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There are 109 calories in 4 ounces, without shell of cooked Lobster. |
Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
22
|
1 oz, without shell cooked
|
27
|
100 g
|
97
|
1 tail (8 oz), frozen (yield after cooking, shell removed)
|
101
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1 small (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup cooked, diced
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141
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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286
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1 large (4 lb live weight) (yield after cooking, shell removed)
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458
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Related Types of Lobster:
Related Types of Seafood:
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