Food database and calorie counter Source: Generic

100 g

Lo Mein

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
2.475g
Cholesterol
12mg
4%
Sodium
246mg
10%
Total Carbohydrate
17.52g
6%
Dietary Fiber
1.5g
6%
Sugars
1.49g
Protein
7.36g
Vitamin D
-
Calcium
19mg
2%
Iron
1.11mg
6%
Potassium
167mg
5%
Vitamin A
90IU
2%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
6.02g
Carbs
17.52g
Protein
7.36g
There are 155 calories in 100 grams of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Beef Lo Mein
Shrimp Lo Mein
Chicken Lo Mein
Meatless Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

Tai Pei Vegetable Lo Mein
P.F. Chang's Combo Lo Mein
Hy-Vee Lo Mein
Sweet Earth Veggie Lo Mein
  view more results
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