| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
2.882g
Cholesterol
48mg
16%
Sodium
180mg
8%
Total Carbohydrate
35.2g
13%
Dietary Fiber
4.4g
16%
Sugars
2.2g
Protein
12.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.9mg
16%
Potassium
258mg
5%
Vitamin A
38mcg
4%
Vitamin C
10.2mg
11%
Note:
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
7.12g
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Carbs
35.2g
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Protein
12.1g
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| There are 252 calories in 1 cup of Shrimp Lo Mein. |
| Calorie breakdown: 25% fat, 56% carbs, 19% protein. |
Common Serving Sizes:
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