Food database and calorie counter Source: Generic

Shrimp Lo Mein

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
2.882g
Cholesterol
48mg
16%
Sodium
180mg
8%
Total Carbohydrate
35.2g
12%
Dietary Fiber
4.4g
18%
Sugars
2.2g
Protein
12.1g
Vitamin D
-
Calcium
46mg
5%
Iron
2.90mg
16%
Potassium
258mg
7%
Vitamin A
515IU
10%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
7.12g
Carbs
35.2g
Protein
12.1g
There are 252 calories in 1 cup of Shrimp Lo Mein.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 252

Related Types of Lo Mein:

Lo Mein
Beef Lo Mein
Chicken Lo Mein
Pork Lo Mein
Meatless Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Rice Noodles (Cooked)
  view more noodles nutritional info

See Also:

Pei Wei Lo Mein Noodles Shrimp
P.F. Chang's Home Menu Shrimp Lo Mein
P.F. Chang's Shrimp Lo Mein
Shrimp Salad
Cream Of Shrimp (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

0 g Cornstarch
88 g Spaghetti (without added salt, enriched, cooked)
23 g Shrimp (mixed species, moist heat, cooked)
62 g Green snap beans
16 g Mushrooms (drained solids, canned)
3 g Scallions or spring onions
1 g Soy sauce (shoyu) (low sodium)
6 g Peanut oil
0.1 g Ginger (ground)
0.1 g Black pepper
0 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.