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Calories in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 310 calories. Calorie and nutritional information for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Lo Mein 12.04 35.04 14.72 310
Beef Lo Mein 11.64 33.62 15.32 302
Chicken Lo Mein 9.18 33.24 15.66 278
Meatless Lo Mein 6.36 40.88 8.88 254
Pork Lo Mein 14.12 33.82 12.74 314
Shrimp Lo Mein 7.12 35.20 12.10 252

Foods related to Lo Mein:

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
12%
Dietary Fiber
3g
12%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
4%
Iron
2.22mg
12%
Potassium
334mg
10%
Vitamin A
180IU
4%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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