Food database and calorie counter Source: Generic

Beef Lo Mein

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
11.64g
18%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
9%
Sodium
590mg
25%
Total Carbohydrate
33.62g
11%
Dietary Fiber
3g
12%
Sugars
2.54g
Protein
15.32g
Vitamin D
-
Calcium
36mg
4%
Iron
2.64mg
15%
Potassium
376mg
11%
Vitamin A
190IU
4%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
11.64g
Carbs
33.62g
Protein
15.32g
There are 302 calories in 1 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Pork Lo Mein
Meatless Lo Mein
Shrimp Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
Golden Acres Beef Lo Mein
Chow Mein Noodles
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Contains these Ingredients:

25 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
90 g Spaghetti (without added salt, enriched, cooked)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
8 g Beef broth or bouillon (canned)
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