Food database and calorie counter Source: Generic

Beef Lo Mein

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 105
Calories 302
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 2.752g  
  Monounsaturated Fat 4.758g  
Cholesterol 26mg 9%
Sodium 590mg 25%
Potassium 376mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 3g 12%
  Sugars 2.54g  
Protein 15.32g  
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 15%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 302 calories in 1 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
  view more noodles nutritional info

See Also:

P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Chow Mein Noodles
Pei Wei Lo Mein Noodles Beef
  view more results

Contains these Ingredients:

25 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
90 g Spaghetti (without added salt, enriched, cooked)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
8 g Beef broth or bouillon (canned)
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