Food database and calorie counter Source: Generic

Beef Lo Mein

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 105
Calories 302
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 2.752g  
  Monounsaturated Fat 4.758g  
Cholesterol 26mg 9%
Sodium 590mg 25%
Potassium 376mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 3g 12%
  Sugars 2.54g  
Protein 15.32g  
 
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 15%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
11.64g
Carbs
33.62g
Protein
15.32g
There are 302 calories in 1 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
  view more noodles nutritional info

See Also:

P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Chow Mein Noodles
Pei Wei Lo Mein Noodles Beef
  view more results

Contains these Ingredients:

25 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
90 g Spaghetti (without added salt, enriched, cooked)
11 g Bamboo shoots
7 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
17 g Celery
0 g Garlic
10 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
8 g Beef broth or bouillon (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.