Food database and calorie counter Source: Generic

Meatless Lo Mein

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
2.512g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
40.88g
14%
Dietary Fiber
3.4g
14%
Sugars
2.76g
Protein
8.88g
Vitamin D
-
Calcium
36mg
4%
Iron
2.10mg
12%
Potassium
280mg
8%
Vitamin A
537IU
11%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
6.36g
Carbs
40.88g
Protein
8.88g
There are 254 calories in 1 cup of Meatless Lo Mein.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 254

Related Types of Lo Mein:

Shrimp Lo Mein
Lo Mein
Beef Lo Mein
Chicken Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
Meatless Luncheon Slices
  view more results

Contains these Ingredients:

108 g Spaghetti (without added salt, enriched, cooked)
6 g Bamboo shoots
18 g Mung beans (mature seeds, sprouted)
13 g Chinese cabbage (pe-tsai)
2 g Carrots
20 g Celery
12 g Mushrooms
1 g Scallions or spring onions
5 g Soy sauce (shoyu)
5 g Peanut oil
10 g Water
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