Food database and calorie counter Source: Generic

1 oz

Lo Mein

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.71g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.702g
Cholesterol
3mg
1%
Sodium
70mg
3%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.4g
2%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
5mg
1%
Iron
0.31mg
2%
Potassium
47mg
1%
Vitamin A
26IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.71g
Carbs
4.97g
Protein
2.09g
There are 44 calories in 1 ounce of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Pork Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Beef Lo Mein
Shrimp Lo Mein
Pork Lo Mein
Chicken Lo Mein
Meatless Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

Tai Pei Vegetable Lo Mein
P.F. Chang's Combo Lo Mein
Hy-Vee Lo Mein
Sweet Earth Veggie Lo Mein
  view more results
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