Food database and calorie counter Source: Generic

Meatless Enchilada with Cheese

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 125
Calories 225
% Daily Values*
Total Fat 13.91g 21%
  Saturated Fat 7.225g 36%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 4.236g  
Cholesterol 33mg 11%
Sodium 292mg 12%
Potassium 302mg  
Total Carbohydrate 16.36g 5%
  Dietary Fiber 2.7g 11%
  Sugars 2.18g  
Protein 9.93g  
Vitamin A 12% Vitamin C 21%
Calcium 26% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 225 calories in 1 Meatless Enchilada with Cheese.
Calorie breakdown: 54% fat, 28% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 enchilada 225
1 cup 420

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Meatless Enchilada with Beans and Cheese
Enchilada with Cheese
Meatless Enchilada with Beans
Enchilada with Cheese and Beef
Cheese Enchilada (Frozen Meal)
  view more results

Contains these Ingredients:

25 g Corn tortillas
10 g Onions
13 g Tomato sauce (canned)
28 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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