Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 side salad
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.85g
2%
Dietary Fiber
2.2g
9%
Sugars
3.51g
Protein
1.34g
Vitamin D
-
Calcium
28mg
3%
Iron
0.52mg
3%
Potassium
306mg
9%
Vitamin A
2823IU
56%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
0.26g
Carbs
5.85g
Protein
1.34g
There are 26 calories in 1 side salad of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
Potato Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Italian Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

12 g Carrots
13 g Celery
74 g Iceberg lettuce (includes crisphead types)
4 g Radishes
52 g Red tomatoes
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